SFuels Expert Insights & Stories

Energy Gels for Half Marathon: The Best Fuel for Training Race Day
Energy Gels for Half Marathon: The Best Fuel for Training Race Day
If you’re preparing for a half marathon, one of the most important parts of your training (beyond running itself) is figuring out your fueling strategy. Running 13.1 miles requires endurance, steady... Read more...
7 Day Meal Plan for Runners: Fueling Training, Recovery, and Performance with SFuels
7 Day Meal Plan for Runners: Fueling Training, Recovery, and Performance with SFuels
If you’re looking for a 7 day meal plan for runners, you’re probably aiming to balance energy, recovery, and performance while avoiding the crashes and gut distress that come with typical... Read more...
The Best Energy Gel for Runners (2025): Why SFuels Zone-5 Might Beat the Rest
The Best Energy Gel for Runners (2025): Why SFuels Zone-5 Might Beat the Rest
If you want a gel built for long events with surges (marathon, ultramarathon, Ironman) that prioritizes multiple fuel substrates, gut resilience, and a high-calorie, race-ready pouch, SFuels’ Zone-5 (and the... Read more...
Move Over GU Energy Gel: Why Runners Are Switching to SFuels Zone 5
Move Over GU Energy Gel: Why Runners Are Switching to SFuels Zone 5
  GU Energy Gel vs. SFuels Zone 5: The New Standard for Running Fuel For decades, GU Energy Gel has been the go-to choice for runners looking for a quick... Read more...
The Best HYROX Energy Gel in 2025: Science-Backed Fueling Strategies for Hybrid Athletes
The Best HYROX Energy Gel in 2025: Science-Backed Fueling Strategies for Hybrid Athletes
HYROX isn’t your average endurance race—and your fueling strategy shouldn’t be average either. As hybrid athletes, HYROX competitors push both endurance and strength limits over 60–90 minutes of intense running... Read more...
The Best Low Carb Fuel for Endurance Runners: Why SFUELS is Leading the Pack
The Best Low Carb Fuel for Endurance Runners: Why SFUELS is Leading the Pack
Discover the best low carb fuel for endurance runners that helps burn fat, boost energy, and improve performance. Learn why SFUELS is the top choice for serious athletes Read more...
Beginner’s Guide to Endurance Training (With SFUELS Support at Every Stage)
Beginner’s Guide to Endurance Training (With SFUELS Support at Every Stage)
Whether you're preparing for your first 5K, a long-distance bike ride, or simply aiming to boost your cardio fitness, endurance training builds strength, stamina, and metabolic health. But building endurance takes... Read more...
How to Train and Fuel for Maximum Endurance Gains
How to Train and Fuel for Maximum Endurance Gains
Go Longer, Stronger, and Smarter with SFuels When it comes to endurance sports—whether you’re training for a marathon, ultra, Ironman, or long-distance cycling—your body’s ability to go the distance depends... Read more...
Why Endurance Running Is One of the Best Tools for Weight Loss — And How SFuels Helps You Burn Fat Smarter
Why Endurance Running Is One of the Best Tools for Weight Loss — And How SFuels Helps You Burn Fat Smarter
If you’re looking to lose weight, you might be tempted to go all-in on high-intensity workouts, crash diets, or endless calorie counting. But there’s one underrated method that’s been proven... Read more...
ALL New Study (Jan 2025) - RIGHT FUEL RIGHT TIME. Max Fat Oxidation.
ALL New Study (Jan 2025) - RIGHT FUEL RIGHT TIME. Max Fat Oxidation.
Since our beginnings SFuels and EndureIQ have consistently advocated against ketogenic diets for endurance athletes.   At the same time, we continue to lead the RIGHT FUEL at the RIGHT... Read more...
Feeling Great - Beyond Sugar
Feeling Great - Beyond Sugar
It’s shocking to think how many people think the only way to feel great - is through sugar.  With increasing attention to the downsides of sugar, and large scale promotion of better ways to 'feel... Read more...
Dairy Shakes, Smoothies and Yoghurts
Dairy Shakes, Smoothies and Yoghurts
Since my early studies in Naturopathic medicine, Ive always been a strong proponent of whey protein, and frankly a fan of shakes, yoghurts and cheese. For the general population, dairy... Read more...