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Beginner’s Guide to Endurance Training (With SFUELS Support at Every Stage)
How to Train and Fuel for Maximum Endurance Gains
Why Endurance Running Is One of the Best Tools for Weight Loss — And How SFuels Helps You Burn Fat Smarter
ALL New Study (Jan 2025) - RIGHT FUEL RIGHT TIME. Max Fat Oxidation.
Feeling Great - Beyond Sugar
Dairy Shakes, Smoothies and Yoghurts
Ultimate Race-Week Taper - Beyond Training.
World Track star blows up in half-marathon. Specificity Case-Study - Takeaways and Learnings.
Endurance Sport and REDs. Sufficient Calories - Training & Everyday.
Fructose Over-Consumption: Further Considerations for the Athlete.
Whey Protein: Why all the interest from endurance athletes ?
Minimizing Muscle Soreness - SFuels Extended Substrate. How it Works.
Carnitine (Part 2): Elevated Muscle Loading via Muscle Contraction and Caffeine Co-ingestion.
Carnitine (PART 1): Increasingly relevant for an Endurance Metabolism.
Part2. Beyond Zone2 Workouts. Fat in the diet to Maximize Fat-Oxidation. 4 Best Practices.
New Research: Low-Carb High-Fat and High-Intensity Performance
Fructose Part 3: Gut Integrity and Exercise
Fructose Part 2: Blunting Aerobic Development
Fructose and Sugar Alcohols: Body Composition and Chronic Disease.
The Ultra Gut Impact: How to solve Runners Stomach.
Endurance racing DNF, What’s the Number 1 Reason? Research points to Runners Stomach.
3 Foods. 4 Studies. 3 Drinks.
Back to Basics: Optimal timing of mixed fuel-substrates for Endurance sport performance.
Keto Shakes - For Active workouts. What about Non-Workout Days?
Dopamine and Carb Gorging. Big Mornings, Make Bad Days.
Crossing the English Channel: The Mind, The Training, The Nutrition, and What's Next?
Sugar Alcohols - Jury still out? SFuels Point of View.
Ketones, Whey and Aminos: Faster Recovery. Higher Training Capacity.
Artificial Sweeteners - Before you jump right in.
Green Re-Generation and Tissue Healing.
High-Carb: If we own your morning, we’ll control your day … maybe even more.
The endurance athlete’s mental state, your gut, and Microbiome.
A day of rest … more critical in the Virtual Racing World? A HRV case.
Rice, Potato, Bananas: Good for ultra-endurance Low-Carb Racing
Extreme Endurance Exercise – what’s the real concerning stress here?
Ultra Marathon ‘Fast starts’: Top 5 Tips on how best to handle them.
Cinnamon: better sugar control, the master-antioxidant.
Preventing exercise induced muscle damage: More on Turmeric.
Hand cooling and body temperature, cardio and perceptual responses during cycling in heat.
Pre-biotic Fibers: Insulin control, AMPK and endurance.
Ketone (low carb, higher fat #LCHF) diet enhances physical and cognitive performance.
Cocoa Flavanols, how much?
Vanilla: the power anti-inflammatory and and anti-oxidant spice
Cocoa and Chocolate: 5 Reasons an Endurance athlete should CARE.
Coconut Oil Noise: Back to basics on why endurance athletes (and us) use it in foods.
