SFuels Expert Insights & Stories

Fructose and Sugar Alcohols: Body Composition and Chronic Disease.
Fructose and Sugar Alcohols: Body Composition and Chronic Disease.
The SFuels RIGHT FUEL RIGHT TIME(TM) approach, is grounded in the holistic use of all the body's energy systems, and associated substrates including carbohydrates, fats and ketones.In our TRAINING-RACING FUEL... Read more...
The Ultra Gut Impact: How to solve Runners Stomach.
The Ultra Gut Impact: How to solve Runners Stomach.
So you're fully up to speed, with what’s happening inside your digestive system during an ULTRA or or an Ironman endurance race, right?It's surprising really that the very part of... Read more...
Endurance racing DNF, What’s the Number 1 Reason? Research points to Runners Stomach.
Endurance racing DNF, What’s the Number 1 Reason? Research points to Runners Stomach.
You may get away with certain training approaches when you’re out there for five hours or less – but when your Ultra or Ironman race could be six, nine, twelve,... Read more...
3 Foods. 4 Studies. 3 Drinks.
3 Foods. 4 Studies. 3 Drinks.
KETO ON THE GO [VIDEO] We look at 4 studies, on Exogenous Ketones, Caffeine, Medium Chain Triglycerides fats, and 3 easy drinks - to raise ketogenesis.   Product References    RESEARCH LINKS... Read more...
Back to Basics: Optimal timing of mixed fuel-substrates for Endurance sport performance.
Back to Basics: Optimal timing of mixed fuel-substrates for Endurance sport performance.
At SFuels, we’ve been consistently advising athletes on a unique, and in our view, fundamental approach to endurance fueling since our start in 2018.  The Five benefits include -    ... Read more...
Keto Shakes - For Active workouts. What about Non-Workout Days?
Keto Shakes - For Active workouts. What about Non-Workout Days?
Since my early studies in Naturopathic medicine, I've always been a strong proponent of whey protein, and frankly a fan of shakes, yoghurts and cheese.  For the general population, dairy nutrition... Read more...
Dopamine and Carb Gorging. Big Mornings, Make Bad Days.
Dopamine and Carb Gorging. Big Mornings, Make Bad Days.
  Morning behaviors triggering soaring dopamine levels and spiking blood sugars seem increasingly common in today's GenZs and Millenials.  Hardly a surprise though, when considering the addictive nature of these fleeting moments... Read more...
Crossing the English Channel: The Mind, The Training, The Nutrition, and What's Next?
Crossing the English Channel: The Mind, The Training, The Nutrition, and What's Next?
Coach Aaron and ultra swimmer Debbie Collingwood talk about her crossing of the English Channel - the training, the mindset, the nutrition and whats next ?   Read more...
Sugar Alcohols - Jury still out? SFuels Point of View.
Sugar Alcohols - Jury still out? SFuels Point of View.
While the industry moves to reduce sugar levels in foods, research outcomes remain somewhat conflicted or poorly interpreted of alternatives like sugar alcohols, and natural sweeteners.  Demand for sugar alcohols exceeded... Read more...
Ketones, Whey and Aminos: Faster Recovery. Higher Training Capacity.
Ketones, Whey and Aminos: Faster Recovery. Higher Training Capacity.
In recent times, there’s been a number of studies investigating the potential of exogenous ketones to improve endurance sports performance. While the jury’s still out on ketones and performance, there’s growing evidence on the role... Read more...
Artificial Sweeteners - Before you jump right in.
Artificial Sweeteners - Before you jump right in.
Getting straight to the topic - we're talking alternative sweeteners to sugar.  Sugar alcohols like Sorbitol, Erythritol, Xylitol, Maltitol, plus the well known artificial sweeteners like Sucralose, Aspartame, Saccharin and Acesulfame... Read more...
Green Re-Generation and Tissue Healing.
Green Re-Generation and Tissue Healing.
I still have fond memories from the 1980’s of reading and listening to one of the forefathers of Naturopathic Medicine, Dr Bernard Jensen, tell about his clinical experiences with Chlorophyll... Read more...